Nourish Your Postpartum Journey

Whether you’re preparing for birth or finding your rhythm in the months after, this 11-week program is here to support you. Together, we’ll focus on your whole-body wellness—mind, body, and spirit—while giving you practical tools you can carry into everyday life.

Your Experience Includes:

• Whole-Body Support – Coaching from trusted practitioners who understand women’s health, pregnancy, and postpartum needs.

• Community & Connection – A supportive circle of mamas who “get it,” offering encouragement and understanding.

• Everyday Wellness Tools – Simple, sustainable strategies to help you feel grounded, energized, and cared for.

• Restorative Therapies – Complimentary sessions to help your body recover and thrive:

  • 1 Red Light Therapy Session ($25 value)

  • 1 Ballancer®Pro Lymphatic Drainage Session ($200 value)

What We’ll Explore Together:

• Mindset and journaling to begin your healing journey with clarity

• Labs and how they guide personalized wellness

• Nutrition and gut health for energy and balance

• Mood support and stress reduction practices

• Breathwork to restore calm and vitality

• Sleep support for deeper rest and recovery

• Homeopathics and breastfeeding support

• Pelvic floor care for strength and restoration

• Fitness that feels empowering and safe

• Chiropractic insights for alignment and resilience

• Closing with self-care practices to carry forward into your daily life

Additional Details:
Investment: $400 — spaces are limited to keep the group small and personal.

This is your time to heal, connect, and thrive. Reserve your spot today.